herbal|the herbs

Tuesday, April 2, 2013

Eczema: Tips On How To Care For Your Skin


Eczema can best be described as a non-contagious skin condition, which is
characterized by hot dry itchy skin, with symptoms that often fluctuate seasonally and even over the course of the day. Eczema typically begins in early childhood. Research indicates that eczema may be genetically determined and studies show that there is often a family history of allergies, asthma, eczema or hay fever. Children who experience eczema may also suffer from asthma or hay fever as well.
Like an allergy, eczema tends to flair up when exposed to certain triggers, especially mechanical irritants, allergens, emotional stress, heat and sweating. When exposed to an offending situation, inflammation producing cells come to surface of the skin and release chemicals, leaving the skin red, pealing and thickened. Sometimes tiny blisters form, rupture, weep and crust over.
Eczema most often appears in and round the creases of joints of the arms and legs and around trunk of the body. For some, it also emerges on their hands and on the sloes of their feet. Sufferers also experience an intense itching makes them want to scratch it, causing additional damage which can lead to bleeding and infection.
Solvents, chemicals, detergents, bleach, woolen clothing, skin care products that contain alcohol and certain soaps or fragrances are all considered mechanical irritant that can cause burning, itching or redness to the skin and bring about a flair-up. And while allergens, like food, pollens and pets, do not irritate the skin, they can also trigger a flair-up. The same holds true to emotional stress. Intense emotions such as anger and frustration can flair up symptoms. Many individuals with eczema also do not tolerate extremely hot or cold temperatures as well. High humidity can cause increased sweating, while low humidity can dry the skin.
Recommendations For Wellness
The key to controlling eczema is prevention. Avoid or reduce your exposure to things that can irritate your skin such as household cleaners, detergents, certain soaps and wool clothing.
Use a moisturizer on your skin every day to help keep it soft and flexible.
Don�t scratch even if it itches! Scratching can further irritate the skin and can even cause the skin to break and crack, opening the door to infection.
Take the time to identify your triggers. This can help you to avoid or limit your exposure to the offending item even better. If you think a food item is causing your problems, talk to your doctor about getting an allergy test or try an elimination diet to help you identify the offending product.
Be sure to dry your hands completely after you wash them.
Wear gloves when your hands will be exposed to anything that can irritate them.
Learn to manage your stress through regular exercise, breathing techniques, biofeedback, meditation and yoga.
Gamma-linolenic acid (GLA) has been shown to help reduce the inflammation, dryness and scaleness often associated with eczema. GLA can be found in evening primrose oil, borage oil and currant seed oil.
If your skin becomes infected, the herb Oregon grape has been used for hundreds of years to treat infections and a variety of skin problems.
Natures Sunshine�s Golden Salve is a blend of herbs, oils and beeswax that sooths and moisturizes rough, chafed, chapped skin.
A homeopathic remedy for eczema may help relieve the itching and irritation associated with eczema and dermatitis of the skin and scalp.
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Stronger herbal remedy for allergy chest and nose strongest recipes



Stronger treatment chest Balaashablhassasé and nose strongest recipes

Allergies


90% of allergens back into the milk, eggs and peanuts

Sensitivity is the reaction occurs in the body of people are allergic to certain substances. And may be implemented one material is harmful to a person is allergic cause of symptoms Ttraouhmabin mild and severe symptoms if exposed person with allergies and injury Balhassasahthdt person at any time, but most often begins with the appearance of symptoms in childhood.


Include images of the allergic asthma and hay fever and nasal allergies (inflammation Alonvalthsse permanent) and there are other types which eczema (a swelling red Issahabhahrh on the skin) and urticaria (a type of skin rash suddenly appears and disappears and is also called - Artcara - and headaches allergic and digestive disorders allergic called Article Altazbb sensitivity Name Almsterj, and include allergens that cause most cases of asthma and Hmyalakec and sensitivities other respiratory, house dust and some types of mushrooms are small, pollen, and Akeco or pet hair in the house cats and Alclabualeranb and others. has caused food many allergic reactions, and these include Alogvehalchokolath and milk beef, eggs, wheat and some seafoods and especially Alasmakalsdwih, Common allergens include food additives such as dyes, Clipboard Alatamaoualemwad. Also, a large number of allergenic plants I have many Manalnas class.



* How do arise allergies? ..

- Said to be the person with the disease interacts with a specific allergen or with Adhmsterjat was the body has been exposed before. And can Almsterj stimulate the body to Antegbrocinat called "antibodies" and interact allergens with objects Alamadadahibad, where cells secrete the body of certain substances in the blood and other bodily fluids, causing Hzhalmoad dubbed "material Alhaúah" reactions in cells Ooansjh other and likely to cause a lot of materials allergic reactions Alhaúah in Nasoalehiwanat. The "histamine" main Alhaúah material that Zbbalhassasah when people.
Affect Alhaúah material that is excreted in the body on allergic targeted tissues, including most of the tissue capillaries (small blood vessels) or mucous glands Oaladilat smooth (muscles of the stomach and other internal organs except the heart). Identifies tissue Moukahzh in the body in addition to its own response to the materials Haúah (disease Althssialmaan), also causes histamine generally enlarged capillaries and secretion Algdeddalmkhatih Shada in smooth muscle.


And genetic factors play a big role in allergies, there are allergic diseases such as asthma and eczema Hmyalakec and inflammation of the nose and permanent awareness-raising, and some types of allergic headaches, all tend to spread disease in some families. It gets a member of the family become Maparabo, and another individual hay fever and other individual eczema and hay fever. The Bedalotaba noted that there is a genetic tendency for allergic injury, if parents Massabenbalhassasah, there is a 75% probability that every child gets from their ill children allergic Manalomrad. If only one parent allergic the possibility Ankhvdely 50% or less.



It seems that the genetic tendency toward allergies do not follow any rule and Rathihthabth, well it's best to be said about the sensitivity in these cases it Alian family is said to have a direct genetic.



* How allergies diagnosed and what is the treatment? ..

- There is no complete recovery from the disease, but people can avoid symptoms of allergic particular, by avoiding Almsterj caused, although it Fanahmazlon Hsasien for this article, and on the other hand can control the sensitivity, which can Anicl incidence and severity of seizures, can also prevent complications. If treatment is started in Mazmalhalat once recognize the symptoms first, and continued on a regular basis, this leads to a good therapeutic results, and in the case of non-treatment of allergies, they tend Elyalosoa more than penchant for the better. Initially, examines the competent patient Vhsabdnaa, and diagnose the presence of allergic disease through the symptoms of the disease, and using leather Dqikhlltaraf tests on allergens that caused the disease. And injected competent more articles Almspbhllhassasah common, just under the skin and in different areas, and lead materials Zbbalhassasah when the patient skin redness and minor swelling at the injection site and cause the measure Bedalmtaab light soon disappear, then compares specialist allergy results Achtbaralgeld results physical examination of the patient and the medical history , skin tests do not give confirmed Daúmaajabat, but serve as guides to identify the allergens. It also helps in Alchkhisoadha blood tests and examine samples of nasal mucus of the patient.


Can not identify food allergies by skin tests if Kanalgmae causing allergies only after the change during the process of digestion. To be sure of Hzhalhassasah caused by food, put in charge of food intake patient Thtalmracbh. Specialist recommends allergy to avoid eating foods that are often Zbbasabh allergies in general, and not be included in the patient's meals .. This may lead Alajraely relieve symptoms .. If that happens, doctor recommends a return to those foods and Admajhadmn meals patient, each at a different time from the other. If launched sensitivity once Akharybad that person deals with one of these foods, it is likely to have a sensitivity to Hmataam, and after identifying the material or materials that lead to allergies Vanhemen necessary to avoid the patient as much as possible.

This has become quite easy if material such as food Hekulathow poetry to the type of animals. If either Almsterj house dust or seeds from Shabvan person may find it extremely difficult to try to avoid it. In the absence of the possibility of Tjunbalmsterj, the doctor may give the patient medication to relieve symptoms, and these include histamine Aladuahamadadat. In severe cases, so it is preferable to use steroids.


Is there a cure for allergy herbal and animal products and metal?

Yes, there is a cure for sensitivity of herbs and animal products and Almaadnoahmha the following:



Asthma ASTHMA

It condition affecting the lung and is characterized by obstruction partial bronchi, and Qdttravq congestion lung edema in their membranes mucous, and lead to the accumulation of Alafrazatakasbah and pulmonary inside, causing difficulty in breathing especially during the process Alzferfaisab person crisis respiratory simple or severe and this is what is called a heart asthma. And most important Alaachabalta ease of asthma attacks are:
- Coffee, tea, maté and Alijoro and cola These herbs contain Alymadta Altheoberman and theophylline beside caffeine and these three components belong Elyalmjmuah chemical known as Akzantinz (Xanthines). These chemicals help a lot to stop the contractions that occur during a heart Rabootfath corridors popularity of the lung. The method of use is equipped with a cup of coffee or any Manalmoad mentioned when a crisis occurs with asthma not to stop asthma use Almatylmarb therapy by a specialist doctor.
- الأفدرا Ephedra Alavdra herbaceous plant Muammar there in the form of a bunch of twigs appear on a bunch Eugdmnha body plant male and another female and the user all the existing parts above Stahalterbh. And Alavdra contain ephedrine an alkaloid compound and regarded Alavdra oldest and Ashahralakakir used to treat bronchitis and asthma. Terms used in China Mundokther 5,000 years and still use the same power to the present day is without Hkmen oldest use of drugs in the world for this purpose. The separation of another compound beside Antrbalrisa a pseudo افدرين. U.S. scientists began from the year 1887 in Srvhven compounds as a treatment for asthma and other problems related to the respiratory system. The Abatan name (Sudafed) and can be used herb Alavdra or compounds separated in the form of chemical compounds pure. And Alavdra sold all over the world as it is and take them teaspoon of Almshoukweidav ​​to fill the cup of boiling water and leave for ten minutes and then drink once in the morning and another Fayalmads . The dose must be adhered to where that Alavdra cause insomnia and discomfort in excess Halatjerat. And must not give Alavdra for children only after consulting a specialist and Kzlkaadm use by pregnant women and nursing mothers.


- Nettle Stinging Nettle of hundreds of years the world was vegetarian England Nicholas Kleber claimed that the roots and Oracnbat nettle when using powder with juice or in the form of tea it opens pulmonary Almamrataleoaúah. Australians have used this plant as a good treatment for asthma. The Bdoalomrakjon of the past five years in the use of nettle as a treatment for asthma and Andmacam one of the scientists studying the impact of this plant on asthma and found that he had given excellent results. Nettle now used officially in the United States for the treatment of asthma and hay fever.

- Anise Anise and Triple Fennel Who does not know anise and Triple has not without a home of fruits Hvenalnpatten Attrien has been used Greeks tea from these العشبين to treat asthma and Hvenalnpatten contain chemicals known as كريزول and Alfabeinin which that Tsa'daly expansion airways and graduated secretions in them is Triple Okthervaúdh anise and use of the fruits of Triple fill spoon fruit powder per cup of boiling Manalme where placed in the cup after filling it with boiling water and leave for 10 Dqaúqmguety then strain and drink once in the morning and again in the evening and can use anise in Halhadm provide Triple.
- Licorice Licorice: Use Licorice from Miatasenyn to treat diseases throat, coughing, asthma is Licorice drugs safe Jaddafa this aspect where you can use three cups a day safely and the way be taken Mlemlakh tea and placed on the cup filling boiling water and leave for ten minutes and then drain and drink Bmadlthelat times today, but patients should not use high pressure where he blood Arfdguet.


- Ginkgo Ginkgo has been used Asians Khalashaorac plant ginkgo years for the treatment of asthma, allergies, bronchitis, coughs. Has become ginkgo famous in the West because of its usefulness the great movement session Aldmoahldy elderly and the arrival of the circulatory system on a regular basis to the brain as well as Amadadtha for Geltataldmagah. In India ginkgo leaves are used widely for the treatment of asthma. And Almadhalfalh in ginkgo leaves is a chemical compound called Ginkgolides. There extract ginkgo in most food stores supplements taken between 60 to 240 milligrams (mg) of this sum once a day.



- Securities eucalyptus Eucalyptus: The plant eucalyptus Manalashjar durable and grown in abundance in the Kingdom which are known to the general public Balkinaao camphor and part of the plant used eucalyptus leaves and private securities durable. And the active substance in the leaves eucalyptus is volatile oil also contains papers Alymrkp protein as well as Bayuflavonidat which is responsible for reducing infections in aerobic Mamratakasbh. The leaves are used eucalyptus on the Assaot where taken Alaoractazjh or dry by five tablespoons and placed in a bowl and add them to Tran of Almeamola then afflicts patient with asthma over the bowl and inhale fumes Manaluaa and put on his head cover covers pot so to Ataatserb fumes to the outside. And can Cherbmadl cup of boiling.



- Onion Onion used onions to treat Raboozlk take the amount of onions and cut in the form of very thin slices and then placed in Brtmanuedhav him twice its size honey pure (three veins onions medium-sized 1.4 Clio honey) and Ttrkalmseg after Tkulaibh well for twenty-four hours and then taken from fill Mlakhkberh average of four times a day. Or pressed onion and taken him to fill a spoon and mix well Muammle spoonful of honey and taken average every three hours thereafter every six hours.



- Vitamin B VitaminB6 says Professor Melvin professor Alaclenki Vijamah California, Los Angeles - School of Medicine and author of many books alternative medicine say the use of vitamin B-6 dose daily of 200 mg for children reduce the rate Aladoahalmojuzh to treat asthma in children and but for the senior says that dose 50 mg Mnfitamin with 6 twice a day is very useful to reduce asthma and must A_i_arhalmokhts before use of this vitamin beside asthma medication.




Rhinitis Althssialdaúm



It is an inflammation of Malmbatana sinuses in the skull which is a very common problem and often appear in the hay Hsasahhmy or other types of sewage-related sensitivities nasal or Tzarbad infection common cold is the most important herbs that reduce these infections include:



Garlic Garlic and onions onion

Garlic contains Amadadathioah garlic is one of the important drugs in the treatment of infections of the nose and comes onion Badhambeshrh in the importance taken between lobes to five garlic cloves a day or onion Aaklros average twice a day.


Goldenseal gold ring

A small herbaceous plant Muammar his thick Jdhirocefr and part of it used the roots that contain alkaloids Alaazukinolan Zittiyar and resin materials.
The gold ring well Amadadahyoya where is this force in the three compounds known as Barbrinoalheidrastin. Said Dr. Michael Murray in University باشير he gold rings is Ohmmusdr vegetarian for the treatment of acute bacterial infections and the way be taken to fill a teaspoon root Mnmshouk and added to a cup of boiling and leave for ten minutes and then filtered and drink once Viabbah and again in the evening.


Hashish Alguenvmalerjoineh EChinacea

A plant native to American Alolayataltdh and this plant is the magic recipe for Indians in the treatment many Manalomrad. This is the plant from plant stimulant to the immune system and rapid Chweoualomrad bacterial and fungal viruses has German scientists achieve Hzhaltathirat and treatment of inflammatory nasal taken to fill a teaspoon of grass powder and add Elymle cup of boiling water and leave for 10 minutes and then filtered and drink twice a Aleomkma there it Cosmetics sold in supplementary food stores.


Marjoram Oregano

This is one of the plants Alveselhalhvoah group famous Alnania and in the city known as douches In Aljnobbasm Wazzarb and this plant is cleared of plants where contains Ktherahibha compounds this effect. According boiled for the treatment of inflammatory allergic rhinitis.


Horseradish Horseradish

And is known as the flower diver and Hunbat Muammar him bunches of small vase and part of it used roots and leaves contain Jdhirfjel horse on Jlocossellnat and asparagine and resin and vitamin c. Also contains papers Alyalasparajen resin and vitamin C and is one of the antibiotics moderate Mufauluestkhaddm to treat infections nose where taken fill teaspoon of the root and leaves of the plant powder and Adhavely fill the cup of boiling water and leave for ten minutes and then filtered out and drink once in the morning and another Fayalmads. There are capsules of this plant is sold in shops Alogvehaltkamilah.


Pineapple Pineapple

And pineapple contains Mrkpaaraf as bromelain which is very useful in the treatment of infections of the nose. He says Dr. Albert Ostamalakakir he preferred to use pineapple juice with sweat capsules gold rings where Tattiyntaúj good for this purpose.


Nikon you need to address the high-cost drugs to get rid of pertussis and Attsbesbb sensitivity spring and summer, as some experts, who point to Amkanehaltkhvev of the severity of this problem by turning to natural cures, especially garlic.

Icolacanutor Benjamin Lu, a professor of microbiology at the Faculty of Medicine at the University of Loma Nada Polaahqalevurnia, that garlic is idle treatment for allergies, where he works as an anti-irritant, and rids the body of environmental toxins. Said Dr. Lu said, they they scientific Bajradrasat using garlic juice, noting that these studies confirmed the findings folk Allehatab centuries. And infect seasonal allergies million people Holaalm. Consider bouts sensitivity as a natural response by the immune system for Gbarwalhacich and airborne fungi, and even food. The body resistance Hzhalmoad causing irritation by producing an excessive amount of a chemical anti-histamine Thajtzmy (histamine).
Experts Ausibed need to eat garlic and other natural materials to reduce the symptoms of irritability and Al_husasahotvadi cases of inactivity caused by many drugs. Below are some Alalajattabieih recommended by the experts to get rid of seasonal allergies.
- Ariqalsos: It helps to use licorice root to restore normal breathing, as Alihalcanuto indicates Joseph Bisorno from Pasteur School in Seattle.
And Antdjariq mites kind of hormone acts as an anti-irritant.
- Bdhuraketan: Researchers said at the State University of New York that food rich Bcadaldhenneh (omega-3), such as meat, fish, almonds, linseed, contribute to reducing the respiratory Mhclataljhaz.
- Magnesium: according to a study conducted at the University Braigam Pong, Utah, he, when Tnkhvdmistoaat magnesium metal in the body, The Alkhlayat produces greater histamine. Seems that magnesium works to stabilize these cells. And can eat about 500 milligrams of this mineral matter per day.
- Vitamins: Vitamin (c) and vitamin E which are found in fruits and vegetables, to strengthen the immune system, as referred to Dr. Carlin Wayne, New York. And Taatmtlavdil options these fruits and vegetables in those that are darker Kuna, such as berries, Anbcr and spinach.
- Water: one should address a sufficient amount of water to maintain the mucous membrane fluidity. Whenever the mucous membranes moist, whenever improved mucus infiltration.
- Alagvehmahtoah spices: Doctors say that spicy foods working on allergy Tkhvevoarad, also contribute to the increase of blood circulation and clean up the mucus.
- Thistles: This herb works to curb associated with allergic reactions and irritation, as well as Tnzivalqaibd remove toxins from this user bio.
And Eetmthelahd methods to get rid of the allergic reaction to avoid foods that can Zbbalhassasah.
And Ausiachtsasi sensitivity at New York University, Dr. Clifford Bassett people who Ienunmn allergic hay not to eat watermelon, banana and cucumber or any herbal supplements because they enable lead to increased allergy symptoms.
And also Ausialkhbra avoid foods and materials-producing mucous substance like Mentjatalpan, wheat and food additives.



Allergic headaches




Eugdbed important herbs that address allergic headaches, namely:

- Laurel Bay
A plant a Muammar Atradaúm evergreen tree the user portion of papers that contain 30% oil pilot is the most important Mrkbatallzi pilot Alsanuel and Allinalol and Alfabeinin. As containing fluid materials and Hamadaalls Barathinolaidz and resin. And used the leaves or allergic headache Zihadd. Taken to fill a teaspoon of powdered leaves and added to fill the cup Memgle and leave for 10 minutes then drain and drink twice a day, morning and evening.


- Hgerhmariam Fevervew

Is a herbaceous plant Muammar. Aldzoualmstkhaddm all parts of the tree except the roots. Contain oil pilot and main Mrkpadthalfabeinin Lactones terpene (Barthenolaad) and turbines single most important Astkhaddamathanha analgesic, antipyretic generating menstruation and the most important uses of eliminating headaches and Hatakhz the form of boiled where placed about ten papers of the plant to fill a cup of boiling water and leave 10 minutes and then drink. The article, which have is Albarthenolaad effect is no Alanaly the pharmaceutical preparation can be purchased supplementary food stores where there to Haihkpsolat taken at 6 capsules per day.


- Willow willow


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Different Herbs for Anxiety Treatment


Anxiety disorders are a common problem, affecting approximately 20 million adults and children in America. Anxiety is a common emotion consisting of uncertainty and worry faced by many, whilst anxiety disorders are when such fears are experienced irrationally. There are many treatments available, ranging from medication to therapy and alternative treatments. One treatment is through using natural herbal supplements. 

Natural herbs are less costly than medication, and consist of herbs, vitamins and botanicals. They can be taken individually, or with other supplements, but it is best to first consult your doctor before deciding on natural herbs as a treatment for anxiety disorders. They also have the advantage of having no side effects, as compared to medications which can result in side effects such as nausea. Below are some common herbs used in anxiety disorders treatment. 

1. Passion Flower 

This is a natural plant that is used to treat anxiety, amongst other ailments. Its has unique calming properties, and can also reduce body tremors from fear. It promotes better sleep, and can act as a painkiller. It also contains anti depressants, and is used for high blood pressure and epilepsy. 

2. Lavender 

This is a more popular alternative than the passion flower, and is also known for its calming properties. It is also one of the more effective treatments for panic attacks, and is a tonic for the nervous system. 

3. Lemon Balm 

This is used to calm the digestive and nervous system, and also reduces blood pressure. It is uncertain if used alone, lemon balm is effective for treating anxiety attacks. It is usually taken with Valerian, Chamomile or Passion flower. 

4. Kava 

It is an effective tranquilizer, and whilst it is not an addictive substance, research suggests that it may be linked to liver problems. 

5. Valerian 

This is another natural plant used for treating anxiety. It also promotes better sleep, allowing for the body to rest and recuperate. 

6. Chamomile 

Chamomile flower leaves are used to make tea, and is a natural alternative for treating anxiety. It also reduces fever, encourages sleep and enhances the body�s metabolism. 

7. Dandelion 

The roots and leaves are used to treat the body�s internal systems, and through it, provide relief for some of the symptoms of anxiety. It is commonly used in salads and tea, and can also be used as a substitute for coffee. 

There are many natural treatments available, and herbs have been used for treating illnesses for centuries. However, do keep in mind that it is not a quick fix, and can only alleviate the symptoms of anxiety attacks. It is advisable to seek out behavioral or cognitive therapy so as to eliminate the root of the problem causing anxiety attacks.
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Spice Up Your Food With Gourmet Spices And Herbs


Are you a food lover? Do you like to experiment with various cuisines? There are people all over the world who just love to try out delicious food items prepared with excellent culinary skills. To prepare a marvelous dish, someone requires different ingredients brought from all around the world. You will get to see various kinds of gourmet spices with which exclusive gourmet dishes can be prepared. Gourmet food items are prepared with the help of excellent culinary skills; various special ingredients are used in order to give it a delicious taste and exotic aroma. Besides, while cooking a delicious dish with a highly sophisticated method, special attention should be paid to the presentation of the dish. 

Today, there are availability of all kinds of gourmet cheese, meat, dairy products, tea, coffee, liquor and other gourmet products in the market. Most rich and famous people like varieties of gourmet food items because they have a special and exclusive tantalizing taste that no other food item can provide. Cooking with gourmet spices is a traditional as well as trendy way to spruce up the mediocre meals these days. These gourmet food items are exclusively used in many restaurants often blended with traditional flavor and experimental cooking approaches with spices, so that restaurants will get popularity for serving unique food items. 

Mastering in preparing gourmet spices and herbs is very challenging. There are many chefs who have spent years in culinary schools, so that they will be able to master with the use of gourmet spices. A gourmet dish can transform a normal everyday meal into something special. Marvelous dishes can be prepared with bare essentials. The gourmet spices and herbs are the most wonderful way to avoid the usage of plain salt, butter or oils while preparing food. 

Cooking party sounds great where you can cook as well as learn some new and enticing dishes. With various gourmet free recipes available over the web, you can host an exclusive cooking party at your home. On many websites, you can get the chance to avail an extensive list of choices, create your own menu and prepare them. 

Gourmet cooking classes can be a fun way to learn some of the insights about cooking. You can easily find these kinds of cooking classes online. These online classes are quite exciting as well as let you learn trying your hands at cooking your favorite food. There are sites which also help you host customized cooking parties where you simply gather your friends and create your personal menu from an array of choices available online. Cooking at home can too be an exciting and thrilling experience. Your evening will be spent in the most pleasurable way while trying hands at cooking. 

Cooking at home can be one of the best holiday gift ideas. Someone can place orders online for the gift baskets of gourmet food items as per the tastes of his family or friends. Get more cooking ideas through many online sites and relish your taste buds.http://spicesherbal.blogspot.com/
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Medical Uses of Boswellia - Arthritis Cure Or Not?


Boswellia is a kind of herbal plant which became very popular due to its soothing fragrance. Boswellia has been known to be used in various treatments ayuverdic. This herb is considered one of the best natural anti-inflammatory. For natural antiinflammatory which means that no chemical additives to the drug or medicine. This herb can be regarded as particularly helpful for people who are fans of alternative medicine. Alternative medicine includes several natural ways of treating the disease and preventive measures. 

Compared to other standard drug of choice for rheumatic boswellia extract is beneficial, since it is less toxic and more potent. The various benefits of boswellia include increased mobility, reduced joint swelling action, steroid use, less morning stiffness and grip strength improved. It is very useful in improving the quality of life in general, both to the problem of rheumatoid arthritis and osteoarthritis. 

Health Benefits: Research has identified specific active anti-inflammatory herb, which are commonly known as boswellic acids. In animal studies, these acids have been shown to significantly reduce inflammation in several ways. boswellic acids deter inflammatory white cells from infiltrating damaged tissue. Improve blood flow to the joints. They also block chemical reactions that set the stage for chronic inflammation that occurs in intestinal disorders such as Crohn disease and ulcerative colitis. Boswellia may help relieve symptoms of osteoarthritis and rheumatoid arthritis. Boswellia can be taken internally and applied topically to affected joints to relieve inflammation associated with these joint disorders. 

A study shows the effectiveness of their use to treat your pain in the joints. Thirty patients with osteoarthritis of the knee participated in a 2003 study. Half the patients received a daily measure of Frankinsense Indian and the other half received a placebo. After eight weeks the groups were crossed over to the opposite action. All patients who received the supplement reported that their knee pain has been reduced substantially and could walk farther without pain than normal. The swelling in the knee joint was also reduced. Other studies have shown anti-inflammatory and analgesic properties. The diseases have been studied with good results have been reported include rheumatoid arthritis, osteoarthritis, inflammatory bowel disease, and bursitis.

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Saturday, March 30, 2013

Be Your Own Herbal Expert - Pt 3

Herbal medicine is the medicine of the people. It is simple, safe, effective, and free. Our ancestors knew how to use an enormous variety of plants for health and well-being. Our neighbors around the world continue to use local plants for healing and health maintenance, and you can too. 
In your first lesson, you learned how to "listen" to the messages of plant's tastes. And you discovered that using plants in water bases (as teas, infusions, vinegars, and soups) - and as simples - allows you to experiment with and explore herbal medicine safely. 
In your second lesson, you learned about herbs for teas and how to preserve and use their volatile oils. You leaned about vitamin- and mineral-rich herbal infusions, and how to use them to promote health and longevity. And you continued to think about using herbs simply. 
In this lesson you will explore the differences between nourishing, tonifying, stimulating/sedating, and potentially-poisonous plants. You will learn how to prepare and use them for greatest effect and most safety. 
ALL HERBS ARE NOT EQUAL 
All herbs are not equal: some contain poisons, some don't; some of the poisons are not so bad, some can kill you dead. I divide herbs into four categories for ease in remembering how (and how much) to use. Some herbs nourish us, some tonify, some bring us up or ease us down, and some are frighteningly strong. 
Nourishing herbs are the safest of all herbs. They contain few or no alkaloids, glycosides, resins, or essential oils (poisons). 
Nourishing herbs are eaten as foods, cooked into soups, dried and infused, or, occasionally, made into vinegars. They provide high-level nutrients, including vitamins, minerals, trace minerals, proteins, phytoestrogens and phytosterols, starches, simple and complex sugars, bioflavonoids, carotenes, and essential fatty acids (EFAs). 
Nourishing herbs in water bases (infusions,
soups, vinegars) may generally be taken in any quantity for any period of time. Side-effects - even from excessive use - are quite rare. Nourishing herbs are rarely used as tinctures (in alcohol), but when they are, their effects may be quite different. 
It is generally considered safe to use nourishing herbs in water bases with prescription drugs. They may also be taken even if you are using tonifying, stimulating/sedating, or potentially poisonous herbs. 
Some examples of nourishing herbs include: 
� burdock roots 
� chickweed herb; tincture dissolves cysts 
� comfrey leaf 
� elder blossoms and berries 
� fenugreek seeds 
� garlic 
� mallow leaves and roots 
� mushrooms 
� nettle leaves and seeds 
� oatstraw 
� plantain leaves and seeds 
� red clover blossoms 
� seaweeds 
� rose hips 
� slippery elm bark 
� violet leaves and blossoms. 
Tonifying herbs are generally considered safe when used in moderation. They may contain alkaloids or glycosides or essential oils, but rarely in quantities sufficient to harm us. 
Tonifying herbs act slowly in the body and have a cumulative, rather than immediate, effect. They are most beneficial when used for extended periods of time. Tonifying herbs may be used regularly (but usually not daily) for decades if desired. 
Tonifying herbs are prepared in water and alcohol bases: tinctures and wines, as well as infusions, vinegars, and soups. 
The more bitter the tonic tastes, the less you need to take of it. The more bland the tonic tastes, the more you can use of it. 
Side effects from overuse and misuse of tonics is uncommon but quite possible. The dividing line between what is tonifying and what is stimulating differs from person to person. Ginseng is tonifying to my sweetheart, but stimulating to me. Even herbal authorities disagree on which herbs are tonifying and which stimulating. 
Take care to counter any tendency to overuse tonifying herbs or you may experience unwanted side effects. 
It is generally considered safe to use tonifying herbs in water bases if you are taking prescription drugs. You may also use tonifying herbs while using nourishing, stimulating/sedating, and even potentially poisonous herbs. Tonifying herbs in alcohol bases are considered safe to use with nourishing herbs, but may produce unexpected results if combined with drugs or strong herbs. 
Some examples of tonifying herbs include: 
� burdock seeds, especially in an oil base 
� chasteberry 
� mug/cronewort herb, especially in vinegar 
� dandelion leaf, root and flowers 
� echinacea root 
� ginseng root 
� hawthorn berries, leaves, and flowers 
� horsetail herb 
� lady�s mantle 
� motherwort leaves and flowers 
� sarsaparilla root 
� yellow dock leaves, roots, and seeds 
Stimulating/sedating herbs frequently contain essential oils, alkaloids, glycosides, or resins. Because these substances cause strong physical reactions, stimulating/sedating herbs are known from their rapid and pronounced effects, some of which may be unwanted. 
Stimulating/sedating herbs are most often prepared as tinctures (and wines), vinegars, teas, and infusions. Many stimulating/sedating herbs are used as seasonings in cooking as well. Despite my cookbook's injunction to use only a little, I long ago learned that more aromatic herbs in my soups gave a "livelier" result. 
Because long-term use of stimulating/sedating herbs can lead to dependency, dose and duration of use must be carefully watched. A moderate to large dose, taken infrequently will produce better results than a small dose taken over a longer period. 
Side effects from the use of stimulating/sedating herbs in water bases are not common but possible. Side effects from use in alcohol bases are frequent. Whenever stimulating/sedating herbs are used regularly, health is compromised. 
It is not safe to take prescription drugs with stimulating/sedating herbs, but they may be taken even if you are using nourishing and/or tonifying herbs. 
Some examples of stimulating/sedating herbs include: 
� leaves of aromatic mints such as catnip, lemon balm, lavender, sage, skullcap 
� cinnamon bark 
� coffee beans 
� ginger root 
� kava kava root 
� licorice root 
� passion flower 
� tobacco leaves 
� uva ursi leaves 
� valerian root 
� willow bark and leaves 
Potentially poisonous herbs always contain alkaloids, glycosides, resins, or essential oils. And they contain large quantities of those poisons, or in very potent forms. 
Potentially poisonous plants can cause death directly, through the actions of their poisons on their targets (such as cardiac glycosides which stop the heart) or indirectly, by causing the liver and/or the kidneys to fail (as they attempt to cope with and clear the poison from the system). 
Potentially poisonous herbs are usually extracted into alcohol (tinctures) and used in minute doses (1-3 drops). For safety sake use potentially poisonous herbs as infrequently as possible and for the shortest possible time. 
Powdering and encapsulating increases the risk of side effects from any herb, but when we take stimulating/sedating and potentially poisonous herbs in capsules, the side effects can be deadly. 
Homeopathic pharmacy uses many potentially poisonous plants, but in such dilute doses that death is impossible. Side effects can occur, even with homeopathically tiny doses, however. 
Potentially poisonous herbs activate intense effort on the part of the body and spirit and may cause nausea, visual disturbances, digestive woes, and allergic reactions even when used correctly. 
Always be extremely cautious when using potentially poisonous herbs. Consult with at least three other knowledgeable herbalists who have used the plant in question before proceeding. 
In general it is not considered safe to take potentially poisonous herbs while taking prescription drugs, other potentially poisonous herbs, or stimulating/sedating herbs. It is generally safe to use potentially poisonous herbs while using nourishing and tonifying herbs. 
Some examples of potentially poisonous herbs: 
� belladonna 
� castor beans 
� cayenne 
� cotton root 
� nutmeg 
� poke root 
� rue leaves and flowers 
� tansy leaves and flowers 
� wormwood 
EXPERIMENT NUMBER ONE 
Spend some time alone quietly breathing. Tune into your body piece by piece (toes, feet, calves, knees, thighs, and so on). Use colors to draw yourself. Don't worry about making art. 
For the next month include some nourishing herb in your diet. Example: on Monday include seaweed as a vegetable for dinner, on Tuesday drink a quart of nettle infusion, on Wednesday make a soup with burdock and other roots, on Thursday drink a quart of red clover infusion, on Friday make garlic bread with at least one clove of freshly chopped garlic per slice, on Saturday drink a quart of oatstraw infusion, on Sunday drink a quart of comfrey/mint infusion. And so on. 
One month later, sit alone and breathe quietly. Tune into your body piece by piece. Use colors to draw yourself. Has anything changed? You can continue this experiment for as long as you like. 
EXPERIMENT NUMBER TWO 
Repeat experiment number one, but instead use any one tonic (preferably one that lives where you do) at least four times a week for one month. Again, note any changes in how you feel, how much energy and stamina you have, how much curiosity and delight you experience in life. You can continue this experiment for as long as you like also. 
EXPERIMENT NUMBER THREE 
What stimulants and sedatives do you use regularly? What happens if you give up one or more of them for a week? For a month? Try - on different days - at least one herbal stimulant and one herbal sedative and keep notes of your reactions. 
EXPERIMENT NUMBER FOUR 
Choose one potentially poisonous plant that grows near you and cultivate a relationship with it. Read about it. Talk about it with others who have a relationship with it. Keep a special book for writing about your poisonous ally. 
FURTHER STUDY 
1. Name five more nourishing herbs. Specify part used, preparation, and dosage. 
2. Name five more tonifying herbs. Specify part used, preparation, and dosage. 
3. Name five more stimulating/sedating herbs. Specify part used, preparation, and dosage. 
4. Name five more potentially poisonous herbs. Specify part used, preparation, and dosage. In what case and how would you use each? 
5. What is the difference between a tonic and a stimulant? 
ADVANCED WORK 
� Give the botanical name (genus and species) for each plant listed. 
� List five nourishing herbs commonly sold in tincture form and describe what they are used for in that form. 

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Is the Natural Organic Skin Care You�re Using Really Working?

How is the natural organic skin care formula you are currently using working out for you? The only reason that I would ask such a question is that there are so many products labeled as all natural that absolutely don�t do a thing for anyone�s skin. You have to understand that not all natural compounds are effective in reversing the effects of aging, or resolving the other issues you are going through. 
I know that you always here that you need to use all natural ingredients on your skin, because they are safer and more effective than many of the components commonly used in cosmetics. This is the best advice you can possibly follow from a safety standpoint, because you have got to stay away from the carcinogens and toxins that are used so often. From the standpoint of effectiveness however, you have to understand that not all natural ingredients are alike. 
Many natural organic skin care products will offer you pseudo-effective ingredients like orange blossom water, white peat moss, and blueberries, which while providing some antioxidants and nutrients to your skin, are not the ideal compounds for treating skin related issues. Others will offer you ingredients such as green powder coffee, that won�t help your skin at all. 
The finest ingredients for correcting the issues you have with your skin are plant oils and extracts like jojoba oil, and Maracuja passion fruit extract. Certain plant derivatives feature properties that closely resemble sebum, the skins natural oil, than other compounds do. This allows them to achieve superior penetration, and it enables them to inject far more healing antioxidants and essential nutrients into the skin. 
Ingredients typically included in natural organic skin care formulas lack the power that ingredients like jojoba and Maracuja extract. These compounds are able to regulate the production of sebum in such a way as to never allow the skin to become overly dry, or too oily. Jojoba has what is known as a dual moisturizing effect where it forms a non-greasy barrier on the skin that prevents moisture from escaping. 
One of the most effective extracts you will find in an all natural skin care formula comes from a particular variety of kelp that grows only in the Sea of Japan. Phytessence Wakame has the ability to increase the hyaluronic acid present in your skin by fending off the constant attempts by enzymes in the skin to cause the degradation of this polymer. Without ample hyaluronic acid the collagen and elastin in your skin cannot keep your skin firm. 
In addition to Phytessence Wakame in a natural organic skin care formula, you need a protein complex and enzyme combination called Cynergy TK. This compound features a specific blend of keratin proteins that have been proven to increase the production of your collagen and elastin. There is currently no other compound that is available that has the ability to increase these vital firming tissues. 
Make no mistake about it. Not all natural organic skin care formulas are the same, so be careful not to purchase something just for the sake of it being all natural. Choose your products carefully in order to achieve success. 
To learn more about vitamins for healthy skin, and other incredible natural substances for natural healthy skin care

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